'What\'s up, 9Rounders? This video is all about \"The Cannon,\" one of 9Round\'s six signature combinations that you\'ll see at every studio. This signature combo is named after 9Round\'s founder and CEO, Shannon \"The Cannon\" Hudson. Take look at this quick demo to learn all the moves, and get ready to crush \"The Cannon\" during your Trainer-Led Drills at 9Round! Learn more at: 9Round.com/free-workout'
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